How to… Look good and feel good when you’re
feeling down

Our moods are like the weather, always changing, so we all have one day a week when we ‘wake up on the wrong side of the bed’, either from tiredness, or just miserable weather- so we look and feel terrible, but how do you reverse that?

1.Well for starters, some of us try to smile, which most of us think is cheesy and doesn’t help at all, but itactually does. When you smile, it brightens up your face, and often your day! If you keep on frowning, all that’s gonna do is make you feel even more miserable than what you started feeling.


2. If you’re a girl, you often should add a touch of make-up. If you add concealer under your eyes, it will get rid of any bags so if you did have a late night, it’s all hidden away.

3. Also, you should break down your daily ‘duties’ into small chunks, so you don’t have loads to do at one point.

4. Plus, it’s good to have three healthy meals a day, to keep your energy levels up, so when your playing football in the rain during P.E, your not tired and useless.

5. Maybe you should do something special for yourself, like eat your favourite foods, or read a good book, to get you in a slightly happier mood.

6. Think of these three things- to motivate you throughout your day: Been there Battled that And I came out with a bit more confidence

7. Still not happy? Maybe people are saying your ugly which is getting you down. Start by being happy with yourself inside and out. You shouldn’t care what people think of you, as long as your liked by others, even if it’s just your family, you should do fine!

8. If you don’t like what you’re wearing (that often gets people upset), your main motivator should be: keep it simple! Too much of one colour, or jewellery is very over-whelming and you might get teased, but still keep your own style in there, don’t just follow the crowds, stand out! And set the trends I hope that these tips will help you, remember- be yourself, Be happy!

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